The Journal

At this time of year, it is more important than ever to keep a well-designed exercise routine as part of your weekly or daily lifestyle. With darker early mornings and evenings, it does unfortunately mean that lacing up your sneakers and getting out for a run is much more difficult to plan around a busy schedule. Autumn and winter are the seasons when being an active member of a gym really comes into its own, with regular classes, group workouts and the warm downs of steam and saunas presenting an invaluable way to stay in shape and find some precious time for dedicated self-care.